Comparing Nutrients in 100 calories Boiled Mungo BeansVS Mung Beans
Weight per 100 calories
Boiled Mungo Beans
95g
Mung Beans
29g
Raw Mung Beans have 3.3 times more energy per unit of mass than Boiled Mungo Beans, which is high in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Mung Beans?
Boiled Mungo Beans VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans vs Mung Beans:
100 calories of Boiled Mungo Beans have 2.2 times more Vitamin B3 than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Mung Beans provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
Both Boiled Mungo Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans vs Mung Beans:
100 calories of Boiled Mungo Beans have 1.3 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Mung Beans.
While 100 kcal of Raw Mung Beans contain 2 times more Copper and 1.6 times more Potassium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Mung Beans contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mungo Beans have 41 times more Omega 3 and 1.3 times more Fiber than Mung Beans.
Both Boiled Mungo Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mungo Beans as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 100 calories.