Mung Beans VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Split Green Peas?
Lets compare vitamin content per 100 calories of Mung Beans vs Split Green Peas:
- 100 calories of Mung Beans have 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 43.7 times more Vitamin B9 than Split Green Peas.
- While 100 kcal of Raw Split Green Peas contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin K than Raw Mung Beans.
- Both Mung Beans and Split Green Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Split Green Peas have insufficient amounts of Vitamin B9
- Both Raw Mung Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Split Green Peas:
- 100 calories of Mung Beans have 3 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium and 1.5 times more Potassium than Split Green Peas.
- Both Mung Beans and Split Green Peas contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mung Beans have 2.2 times more Sugars than Split Green Peas.
- While 100 kcal of Raw Split Green Peas contain 5.8 times more Omega 3 and 1.3 times more Fiber than Raw Mung Beans.
- Both Mung Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Mung Beans provide inadequate amounts of Omega 3
- Both Raw Mung Beans as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.