Comparing Nutrients in 100 calories Split Green PeasVS Boiled Mung Beans
Weight per 100 calories
Split Green Peas
27.5g
Boiled Mung Beans
95g
Split Green Peas have 3.5 times more energy per 100g than Boiled Mung Beans. It has high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Boiled Mung Beans?
Split Green Peas VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Split Green Peas vs Boiled Mung Beans:
100 calories of Split Green Peas have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin K than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 36.7 times more Vitamin B9 than Raw Split Green Peas.
Both Split Green Peas and Boiled Mung Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Split Green Peas have insufficient amounts of Vitamin B9
Both Raw Split Green Peas as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Boiled Mung Beans:
100 calories of Split Green Peas have 1.5 times more Copper and 1.2 times more Selenium than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2 times more Calcium and 2.6 times more Magnesium than Raw Split Green Peas.
Both Split Green Peas and Boiled Mung Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Split Green Peas have 5.2 times more Omega 3 than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2.2 times more Sugars than Raw Split Green Peas.
Both Split Green Peas and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 100 calories.