Comparing Nutrients in 100 calories Prepared Yellow MustardVS Frozen Carrots
Weight per 100 calories
Prepared Yellow Mustard
167g
Frozen Carrots
278g
Prepared Yellow Mustard has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Frozen Carrots?
Prepared Yellow Mustard VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Frozen Carrots?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Frozen Carrots:
100 calories of Prepared Yellow Mustard have 2.4 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, 13.9 times more Vitamin C, 2.6 times more Vitamin E and 21 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Frozen Carrots:
100 calories of Prepared Yellow Mustard have 2.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 28.7 times more Selenium and 9.7 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Copper, 2.6 times more Potassium and 1.8 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Carrots contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 4.4 times more Fat, 13.2 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 8.6 times more Sugars and 1.4 times more Fiber than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.