Comparing Nutrients in 100 calories NattoVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Natto
47.4g
Canned Red Kidney Beans with Liquids
124g
Natto has 2.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Natto or Canned Red Kidney Beans with Liquids?
Natto VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Natto vs Canned Red Kidney Beans with Liquids:
100 calories of Natto have 6.2 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Natto.
Both Natto and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Natto as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Natto vs Canned Red Kidney Beans with Liquids:
100 calories of Natto have 2.9 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.1 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus, 95.3 times more Sodium and 3.7 times more Water than Natto.
Both Natto and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 11.7 times more Fat, 4.9 times more Saturated Fat, 5.5 times more Omega 3, 25.3 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Carbohydrate and 2.1 times more Fiber than Natto.
Both Natto and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6