Comparing Nutrients in 100 calories Dried BeechnutsVS Whole Blue Corn Flour
Weight per 100 calories
Dried Beechnuts
17.4g
Whole Blue Corn Flour
27.5g
Dried Beechnuts have 1.6 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Whole Blue Corn Flour?