Comparing Nutrients in 100 calories Dried BeechnutsVS Prepared instant Long-grain White Rice, enriched
Weight per 100 calories
Dried Beechnuts
17.4g
Prepared instant Long-grain White Rice, enriched
80.6g
Dried Beechnuts have 4.6 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prepared instant Long-grain White Rice, enriched?
Dried Beechnuts VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Prepared instant Long-grain White Rice, enriched:
100 calories of Dried Beechnuts have 10 times more Vitamin B2, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 9.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Prepared instant Long-grain White Rice, enriched:
100 calories of Dried Beechnuts have 3.9 times more Copper and 24.3 times more Potassium than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 3.3 times more Iron, more Phosphorus and 6.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Prepared instant Long-grain White Rice, enriched contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 21.5 times more Fat, 72.4 times more Saturated Fat, more Omega 3 and 232.9 times more Omega 6 than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 3.7 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6