Comparing Nutrients in 100 calories Dried ButternutsVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Dried Butternuts
16.3g
Cooked 51% Whole Wheat Pasta
63g
Dried Butternuts have 3.8 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked 51% Whole Wheat Pasta?
Dried Butternuts VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked 51% Whole Wheat Pasta:
100 calories of Dried Butternuts have 1.5 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Dried Butternuts vs Cooked 51% Whole Wheat Pasta:
100 calories of Dried Butternuts have 1.4 times more Magnesium, 1.7 times more Manganese and 1.4 times more Potassium than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.7 times more Copper, 1.6 times more Iron, 7.7 times more Selenium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Cooked 51% Whole Wheat Pasta contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Dried Butternuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 9.9 times more Fat, 58.1 times more Omega 3 and 16.1 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 10.1 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3