Comparing Nutrients in 100 calories Oat BranVS Sunflower Seed Butter
Weight per 100 calories
Oat Bran
40.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Raw Oat Bran, which is very high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Sunflower Seed Butter?
Oat Bran VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Oat Bran vs Sunflower Seed Butter:
100 calories of Oat Bran have 55.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 9 times more Vitamin E than Raw Oat Bran.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Oat Bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Sunflower Seed Butter:
100 calories of Oat Bran have 2.3 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper than Raw Oat Bran.
Both Oat Bran and Sunflower Seed Butter contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 6.1 times more Omega 3, 7.1 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 2.9 times more Sugars than Raw Oat Bran.
Both Oat Bran and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3