Flaxseed Oil With Sliced Flaxseed VS Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Low Linolenic Industrial Soy Oil:
- 100 kcal of Low Linolenic Industrial Soy Oil contain 11.2 times more Vitamin E and 54.4 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
- 100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Low Linolenic Industrial Soy Oil:
- Both Flaxseed Oil with added sliced flaxseed and Low Linolenic Industrial Soy Oil have similar amounts of minerals per 100 kcal
- Both Flaxseed Oil with added sliced flaxseed as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Flaxseed Oil with sliced flaxseed have 16.9 times more Omega 3 than Low Linolenic Industrial Soy Oil.
- While 100 kcal of Low Linolenic Industrial Soy Oil contain 1.6 times more Saturated Fat and 3.5 times more Omega 6 than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Fat per 100 calories.
- Both Flaxseed Oil with added sliced flaxseed as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein in 100 calories.