Discover which food has more nutrients per 100 calories - Sesame Oil or Olive Oil?
Lets compare vitamin content per 100 calories of Sesame Oil vs Olive Oil:
100 kcal of Salad or Cooking Olive Oil contain 10.3 times more Vitamin E and 4.4 times more Vitamin K than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin E and Vitamin K
Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Oil vs Olive Oil:
Both Salad or Cooking Sesame Oil and Salad or Cooking Olive Oil have similar amounts of minerals per 100 kcal
Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Oil have 4.2 times more Omega 6 than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 2.5 times more Omega 3 than Salad or Cooking Sesame Oil.
Both Sesame Oil and Olive Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.