Okara VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okara or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Okara vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 calories of Okara have 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.9 times more Vitamin B1 and 3.1 times more Vitamin B2 than Okara.
- Both Okara and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B5 per 100 calories.
- Both Okara as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 calories of Okara have 1.5 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Okara.
- Both Okara and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper, Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Okara have 4.4 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.3 times more Fat, 4 times more Saturated Fat, 1.8 times more Omega 3, 2.1 times more Omega 6 and 2.5 times more Protein than Okara.
- Both Okara and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.