Comparing Nutrients in 100 calories Orange PeelVS Oranges with Peel
Weight per 100 calories
Orange Peel
103g
Oranges with Peel
159g
Orange Peel has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Oranges with Peel ?
Orange Peel VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Orange Peel vs Oranges with Peel :
100 calories of Orange Peel have 1.2 times more Vitamin B6 and 1.2 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Orange Peel.
Both Orange Peel and Oranges with Peel provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Orange Peel as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Oranges with Peel :
100 calories of Orange Peel have 1.5 times more Calcium and 1.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Raw Orange Peel.
Both Orange Peel and Oranges with Peel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Orange Peel lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 1.5 times more Fiber than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Protein than Raw Orange Peel.
Both Orange Peel and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange Peel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.