Comparing Nutrients in 100 calories Valencia OrangesVS Japanese Persimmons
Weight per 100 calories
Valencia Oranges
204g
Japanese Persimmons
143g
Raw Japanese Persimmons have 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Japanese Persimmons?
Valencia Oranges VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Japanese Persimmons:
100 calories of Valencia Oranges have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B9 and 9.2 times more Vitamin C than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 4.7 times more Vitamin A than Raw Valencia Oranges.
Both Valencia Oranges and Japanese Persimmons provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Valencia Oranges as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Japanese Persimmons:
100 calories of Valencia Oranges have 7.1 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 2.1 times more Copper and 10.8 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Japanese Persimmons contain similar levels of Iron per 100 calories.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Raw Japanese Persimmons lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5.7 times more Omega 3 and 2.6 times more Protein than Japanese Persimmons.
Both Valencia Oranges and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 100 calories.