Nutrient Comparison: Valencia Oranges VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Japanese Persimmons:
- 14 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B9 and 6.5 times more Vitamin C than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 6.8 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Japanese Persimmons:
- 14 ounces of Valencia Oranges have 5 times more Calcium than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 3.1 times more Copper and 15.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Japanese Persimmons contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Japanese Persimmons lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Fiber than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.