Nutrient Comparison: Valencia Oranges VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Japanese Persimmons:
- 5 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B9 and 6.5 times more Vitamin C than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 6.8 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Japanese Persimmons:
- 5 ounces of Valencia Oranges have 5 times more Calcium than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 3.1 times more Copper and 15.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Japanese Persimmons contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Japanese Persimmons lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Japanese Persimmons contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Fiber than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.