Comparing Nutrients in 100 calories Florida OrangesVS Frozen Orange Juice Concentrate
Weight per 100 calories
Florida Oranges
217g
Frozen Orange Juice Concentrate
67.6g
Frozen Orange Juice Concentrate has 3.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Orange Juice Concentrate?
Florida Oranges VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Orange Juice Concentrate:
100 calories of Florida Oranges have 2.7 times more Vitamin A than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Orange Juice Concentrate:
100 calories of Florida Oranges have 3.6 times more Calcium, 2.1 times more Copper and 4.6 times more Water than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Frozen Orange Juice Concentrate contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 7.7 times more Fiber than Frozen Orange Juice Concentrate.
Both Florida Oranges and Frozen Orange Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.