Comparing Nutrients in 100 grams Florida Oranges VS Frozen Orange Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Orange Juice Concentrate	6%	1%	93%

Macro Nutrients

	Florida Oranges	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Energy	1.6% 46kcal	5.1% 148kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	27% 35g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Calcium	4.3% 43mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	2.36% 87g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Orange Juice Concentrate per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Orange Juice Concentrate:

• 100 g of Frozen Orange Juice Concentrate contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin B9, 3.2 times more Vitamin C and 3.3 times more Vitamin E than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin E
• Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Frozen Orange Juice Concentrate:

• 100 grams of Florida Oranges have 1.4 times more Water than Frozen Orange Juice Concentrate.
• While 100 g of Frozen Orange Juice Concentrate contain 1.5 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus and 3.7 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Frozen Orange Juice Concentrate contain similar levels of Calcium per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 2.4 times more Fiber than Frozen Orange Juice Concentrate.
• While 100 g of Frozen Orange Juice Concentrate contain 3.2 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars and 3.4 times more Protein than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.