Comparing Nutrients in 300 calories Florida OrangesVS Frozen Orange Juice Concentrate
Weight per 300 calories
Florida Oranges
652g
Frozen Orange Juice Concentrate
203g
Frozen Orange Juice Concentrate has 3.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Orange Juice Concentrate?
Florida Oranges VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Orange Juice Concentrate:
300 calories of Florida Oranges have 2.7 times more Vitamin A than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 300 calories.
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Orange Juice Concentrate:
300 calories of Florida Oranges have 3.6 times more Calcium, 2.1 times more Copper and 4.6 times more Water than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Frozen Orange Juice Concentrate contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 7.7 times more Fiber than Frozen Orange Juice Concentrate.
Both Florida Oranges and Frozen Orange Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.