Nutrient Comparison: Florida Oranges VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Orange Juice Concentrate:
- 14 oz of Frozen Orange Juice Concentrate contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin B9, 3.2 times more Vitamin C and 3.3 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Orange Juice Concentrate:
- 14 ounces of Florida Oranges have 1.4 times more Water than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.5 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus and 3.7 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Frozen Orange Juice Concentrate contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Fiber than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 3.2 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars and 3.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.