Comparing Nutrients in 100 calories Oranges with Peel VS Carambola
Weight per 100 calories
Oranges with Peel
159g
Carambola
323g
Oranges with Peel have 2 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Carambola?
Oranges With Peel VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Carambola?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Carambola:
100 calories of Oranges with Peel have 2.1 times more Vitamin A, 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Carambola.
While 100 kcal of Raw StarFruit contain 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Carambola provide similar amounts of Vitamin C per 100 calories.
100 calories of Carambola have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw StarFruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Carambola:
100 calories of Oranges with Peel have 11.5 times more Calcium and 4.9 times more Iron than Carambola.
While 100 kcal of Raw StarFruit contain 4.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium, 1.7 times more Selenium, 2.2 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Carambola contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw StarFruit contain 3.4 times more Omega 3, 7.3 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6