Comparing Nutrients in 100 calories Oranges with Peel VS Bottled Lime Juice
Weight per 100 calories
Oranges with Peel
159g
Bottled Lime Juice
476g
Oranges with Peel have 3 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bottled Lime Juice?
Oranges With Peel VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Bottled Lime Juice:
100 calories of Oranges with Peel have 4.3 times more Vitamin A, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Bottled Lime Juice.
Both Oranges with Peel and Bottled Lime Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Bottled Lime Juice:
100 calories of Oranges with Peel have 1.9 times more Calcium and 2.3 times more Selenium than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 24 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Bottled Lime Juice contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Bottled Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.8 times more Fiber and 1.7 times more Protein than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Raw Oranges with Peel .
Both Oranges with Peel and Bottled Lime Juice offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.