Nutrient Comparison: Oranges with Peel VS Bottled Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Bottled Lime Juice:
- 1 kilogram of Oranges with Peel has 3 times more Vitamin B1, 16.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.1 times more Vitamin C than Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Bottled Lime Juice:
- 1 kilogram of Oranges with Peel has 5.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Potassium than Bottled Lime Juice.
- Both Oranges with Peel and Bottled Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Energy, 2.3 times more Carbohydrate, 11.3 times more Fiber and 5.2 times more Protein than Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.