Nutrient Comparison: Oranges with Peel VS Bottled Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Bottled Lime Juice:
- 7 ounces of Oranges with Peel have 3 times more Vitamin B1, 16.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.1 times more Vitamin C than Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Bottled Lime Juice:
- 7 ounces of Oranges with Peel have 5.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Potassium than Bottled Lime Juice.
- Both Oranges with Peel and Bottled Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3 times more Energy, 2.3 times more Carbohydrate, 11.3 times more Fiber and 5.2 times more Protein than Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.