Nutrient Comparison: Oranges with Peel VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Bottled Lime Juice:
- 14 ounces of Oranges with Peel have 3 times more Vitamin B1, 16.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.1 times more Vitamin C than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Bottled Lime Juice:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Potassium than Bottled Lime Juice.
- Both Oranges with Peel and Bottled Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy, 2.3 times more Carbohydrate, 11.3 times more Fiber and 5.2 times more Protein than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.