Comparing Nutrients in 100 calories Oranges with Peel VS Dried Longans
Weight per 100 calories
Oranges with Peel
159g
Dried Longans
35g
Dried Longans have 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Longans?
Oranges With Peel VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Longans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried Longans:
100 calories of Oranges with Peel have 11.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 11.5 times more Vitamin C than Dried Longans.
While 100 kcal of Dried Longans contain 2.2 times more Vitamin B2 than Raw Oranges with Peel .
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Raw Oranges with Peel as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dried Longans:
100 calories of Oranges with Peel have 7.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 21.2 times more Water than Dried Longans.
While 100 kcal of Dried Longans contain 3.1 times more Copper, 1.5 times more Iron and 2 times more Phosphorus than Raw Oranges with Peel .
100 calories of Dried Longans lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Dried Longans lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Protein than Dried Longans.
Both Oranges with Peel and Dried Longans offer comparable quantities of Energy and Carbohydrate per 100 calories.