Chunk Style Peanut Butter, With Salt VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter, with salt vs Oil-roasted Virginia Peanuts with Salt:
- 100 calories of Chunk Style Peanut Butter, with salt have 1.6 times more Vitamin B6 than Oil-roasted Virginia Peanuts with Salt.
- While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1
- Both Chunk Style Peanut butter, with salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter, with salt vs Oil-roasted Virginia Peanuts with Salt:
- 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 2.2 times more Copper, 1.6 times more Phosphorus and 2.4 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium, Selenium and Sodium per 100 calories.
- Both Chunk Style Peanut butter, with salt as well as Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Chunk Style Peanut butter, with salt and Oil-roasted Virginia Peanuts with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Chunk Style Peanut butter, with salt as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.