Comparing Nutrients in 100 calories Chunk Style Peanut Butter, with saltVS Canned Refried Beans
Weight per 100 calories
Chunk Style Peanut Butter, with salt
17g
Canned Refried Beans
111g
Chunk Style Peanut Butter, with salt has 6.5 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Canned Refried Beans?
Chunk Style Peanut Butter, With Salt VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter, with salt vs Canned Refried Beans:
100 calories of Chunk Style Peanut Butter, with salt have 5.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.7 times more Vitamin E than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Canned Refried Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Canned Refried Beans have insufficient amounts of Vitamin E
Both Chunk Style Peanut butter, with salt as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter, with salt vs Canned Refried Beans:
100 kcal of Canned Refried Beans contain 4.2 times more Calcium, 1.5 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium, 5 times more Sodium, 1.4 times more Zinc and 446.3 times more Water than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Canned Refried Beans contain similar levels of Manganese per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chunk Style Peanut Butter, with salt have 3.8 times more Fat, 1.8 times more Saturated Fat and 5.9 times more Omega 6 than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 14.2 times more Omega 3, 4.1 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Canned Refried Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3