Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Canned Refried Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chunk Style Peanut Butter, with salt versus 100 g of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter, with salt vs Canned Refried Beans:
- 100 grams of Chunk Style Peanut Butter, with salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 37.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 70 times more Vitamin E than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain more Vitamin C than Chunk Style Peanut butter, with salt.
- 100 grams of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- 100 grams of Canned Refried Beans have insufficient amounts of Vitamin E
- Both Chunk Style Peanut butter, with salt as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chunk Style Peanut Butter, with salt vs Canned Refried Beans:
- 100 grams of Chunk Style Peanut Butter, with salt have 1.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 1.3 times more Sodium and 4.8 times more Zinc than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 68.2 times more Water than Chunk Style Peanut butter, with salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chunk Style Peanut Butter, with salt have 6.5 times more Energy, 24.8 times more Fat, 12.1 times more Saturated Fat, 38.4 times more Omega 6, 1.6 times more Carbohydrate, 15.6 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 2.2 times more Omega 3 than Chunk Style Peanut butter, with salt.