Comparing Nutrients in 1 pound Chunk Style Peanut Butter, with salt VS Canned Refried Beans

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Canned Refried Beans	22%	20%	58%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Canned Refried Beans	Recommended Dietary Allowance
Energy	92% 2672kcal	14% 408kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	9.63% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	52.6% 38g	3.38% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 0g	g per day for Men 19-50 years
Sucrose	% 19g	% 2.45g	g per day for Men 19-50 years
Fiber	95% 36.3g	44% 16.8g	38g per day for Men 19-50 years
Protein	195% 109g	40.3% 22.6g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Canned Refried Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Canned Refried Beans	Recommended Dietary Allowance
Calcium	20.4% 204mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	81.6% 6.53mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	42.6% 1447mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	48% 26.3μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	9.53% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Canned Refried Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter, with salt versus 1 lb of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter, with salt vs Canned Refried Beans:

• 1 pound of Chunk Style Peanut Butter, with salt has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 37.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 70 times more Vitamin E than Canned Refried Beans.
• While 1 lb of Canned Refried Beans contains more Vitamin C than Chunk Style Peanut butter, with salt.
• 1 pound of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
• 1 pound of Canned Refried Beans have insufficient amounts of Vitamin E
• Both Chunk Style Peanut butter, with salt as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Chunk Style Peanut Butter, with salt vs Canned Refried Beans:

• 1 pound of Chunk Style Peanut Butter, with salt has 1.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 1.3 times more Sodium and 4.8 times more Zinc than Canned Refried Beans.
• While 1 lb of Canned Refried Beans contains 68.2 times more Water than Chunk Style Peanut butter, with salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chunk Style Peanut Butter, with salt has 6.5 times more Energy, 24.8 times more Fat, 12.1 times more Saturated Fat, 38.4 times more Omega 6, 1.6 times more Carbohydrate, 15.6 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Canned Refried Beans.
• While 1 lb of Canned Refried Beans contains 2.2 times more Omega 3 than Chunk Style Peanut butter, with salt.