Comparing Nutrients in 100 calories Low Fat Peanut ButterVS Boiled Red Kidney Beans
Weight per 100 calories
Low Fat Peanut Butter
19g
Boiled Red Kidney Beans
78.7g
Low Fat Peanut Butter has 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Boiled Red Kidney Beans?
Low Fat Peanut Butter VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Boiled Red Kidney Beans:
100 calories of Low Fat Peanut Butter have 6.2 times more Vitamin B3 and 73.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 57.3 times more Vitamin K than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Reduced Fat Peanut Butter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Boiled Red Kidney Beans:
100 calories of Low Fat Peanut Butter have 1.5 times more Selenium and 65.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 16.6 times more Fat, 19.5 times more Saturated Fat, 20.8 times more Omega 6 and 7.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.2 times more Omega 3, 2.6 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6