Low Fat Peanut Butter VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Peanut Spread?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Peanut Spread:
- 100 calories of Low Fat Peanut Butter have 2.9 times more Vitamin B1 and 1.4 times more Vitamin E than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 1.9 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Peanut Spread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Peanut Spread have insufficient amounts of Vitamin B1
- Both Reduced Fat Peanut Butter as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Peanut Spread:
- 100 calories of Low Fat Peanut Butter have 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Sodium than Peanut Spread.
- Both Low Fat Peanut Butter and Peanut Spread contain similar levels of Copper, Iron, Manganese, Potassium, Selenium and Zinc per 100 calories.
- Both Reduced Fat Peanut Butter as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Fat Peanut Butter have 3.1 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Protein than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 1.3 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Omega 6 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Peanut Spread offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
- Both Reduced Fat Peanut Butter as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.