Comparing Nutrients in 100 calories Low Fat Peanut ButterVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Low Fat Peanut Butter
19g
Tofu, extra firm, prepared with nigari
121g
Low Fat Peanut Butter has 6.3 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has very high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Tofu, extra firm, prepared with nigari?
Low Fat Peanut Butter VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Tofu, extra firm, prepared with nigari:
100 calories of Low Fat Peanut Butter have 9.7 times more Vitamin B3 and 144.3 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 5 times more Vitamin B2, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 29.2 times more Vitamin K than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
Both Reduced Fat Peanut Butter as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Tofu, extra firm, prepared with nigari:
100 calories of Low Fat Peanut Butter have 21.5 times more Sodium than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 50.5 times more Calcium, 2.2 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Selenium, 2.4 times more Zinc and 429.7 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Tofu, extra firm, prepared with nigari contain similar levels of Potassium per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 4.8 times more Carbohydrate and 2.1 times more Sugars than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 31.4 times more Omega 3, 1.6 times more Omega 6 and 2.4 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate