Nutrient Comparison: Low Fat Peanut Butter VS Tofu, extra firm, prepared with nigari per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Butter versus 1 kg of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Tofu, extra firm, prepared with nigari:
- 1 kilogram of Low Fat Peanut Butter has 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 60.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 904 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- While 1 kg of Tofu, extra firm, prepared with nigari contains 4.7 times more Vitamin K than Reduced Fat Peanut Butter.
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin K
- 1 kilogram of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
- Both Reduced Fat Peanut Butter as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Tofu, extra firm, prepared with nigari:
- 1 kilogram of Low Fat Peanut Butter has 2.9 times more Copper, 4.9 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium, 135 times more Sodium and 2.6 times more Zinc than Tofu, extra firm, prepared with nigari.
- While 1 kg of Tofu, extra firm, prepared with nigari contains 8.1 times more Calcium, 1.7 times more Selenium and 68.6 times more Water than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Tofu, extra firm, prepared with nigari contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Butter has 6.3 times more Energy, 6.5 times more Fat, 6.3 times more Saturated Fat, 3.8 times more Omega 6, 30.2 times more Carbohydrate, 13.1 times more Sugars, 5.2 times more Fiber and 2.6 times more Protein than Tofu, extra firm, prepared with nigari.
- While 1 kg of Tofu, extra firm, prepared with nigari contains 5 times more Omega 3 than Reduced Fat Peanut Butter.
- 1 kilogram of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate