Comparing Nutrients in 100 calories Peanut SpreadVS Falafel
Weight per 100 calories
Peanut Spread
15.4g
Falafel
30g
Peanut Spread has 2 times more energy per 100g than Falafel. It has very high energy density when compared to other foods. Home prepared Falafel having high energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Falafel?
Discover which food has more nutrients per 100 calories - Peanut Spread or Falafel?
Lets compare vitamin content per 100 calories of Peanut Spread vs Falafel:
100 calories of Peanut Spread have 8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Falafel.
While 100 kcal of Home prepared Falafel contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Low Sugar Peanut Spread.
100 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
Both Low Sugar Peanut Spread as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Falafel:
100 calories of Peanut Spread have 1.5 times more Copper, 1.5 times more Manganese and 4.7 times more Selenium than Falafel.
While 100 kcal of Home prepared Falafel contain 2.4 times more Iron, 1.4 times more Potassium and 2 times more Sodium than Low Sugar Peanut Spread.
Both Peanut Spread and Falafel contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Falafel lack sufficient amounts of Selenium
Both Low Sugar Peanut Spread as well as Home prepared Falafel lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 1.6 times more Fat, 2.2 times more Saturated Fat and 16.7 times more Omega 6 than Falafel.
While 100 kcal of Home prepared Falafel contain 2.4 times more Omega 3 and 4.4 times more Carbohydrate than Low Sugar Peanut Spread.
Both Peanut Spread and Falafel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Falafel provide inadequate amounts of Omega 6