Nutrient Comparison: Peanut Spread VS Falafel per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Spread versus 100 g of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Spread vs Falafel:
- 100 grams of Peanut Spread have 15.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Falafel.
- While 100 g of Home prepared Falafel contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Low Sugar Peanut Spread.
- Both Low Sugar Peanut Spread as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanut Spread vs Falafel:
- 100 grams of Peanut Spread have 1.3 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Selenium and 2.3 times more Zinc than Falafel.
- Both Peanut Spread and Falafel contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Spread have 2 times more Energy, 3.1 times more Fat, 4.3 times more Saturated Fat, 32.7 times more Omega 6 and 1.9 times more Protein than Falafel.
- While 100 g of Home prepared Falafel contain 2.2 times more Carbohydrate than Low Sugar Peanut Spread.
- Both Peanut Spread and Falafel offer comparable quantities of Omega 3 per 100 grams.