Comparing Nutrients in 100 grams Peanut Spread VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Peanut Spread	15%	76%	9%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Peanut Spread	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	22.4% 650kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	56.6% 55g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	32% 10.2g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	3.44% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.2g	3.8% 4.9g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	5.03% 3.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	44.3% 25g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Peanut Spread	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.1% 55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	2.08% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.2% 0.47mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 144μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	35.4% 0.85μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.17% 43IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.7% 8.06mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Spread	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	7.2% 72mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	18.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.5% 2.84mg	5.25% 0.42mg	8mg per day for Men 19-50 years
Magnesium	39% 164mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	86% 1.98mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.1μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	19.5% 292mg	3.13% 47mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	0.052% 1.93g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Spread VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 100 g

Compare the macro and micronutrient content in 100 g of Peanut Spread versus 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Peanut Spread vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 100 grams of Peanut Spread have 4 times more Vitamin B1, 38.6 times more Vitamin B3, 11.8 times more Vitamin B5, 15.2 times more Vitamin B6, 16 times more Vitamin B9 and 73.3 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5 times more Vitamin K than Low Sugar Peanut Spread.
• 100 grams of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• Both Low Sugar Peanut Spread as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Peanut Spread vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 100 grams of Peanut Spread have 4.6 times more Copper, 6.8 times more Iron, 10.9 times more Magnesium, 31.9 times more Manganese, 8.1 times more Phosphorus, 6.7 times more Potassium, 4 times more Selenium, 6.2 times more Sodium and 13.5 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.7 times more Calcium and 46.8 times more Water than Low Sugar Peanut Spread.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Peanut Spread have 15.1 times more Energy, 37.3 times more Fat, 49.9 times more Saturated Fat, 1.2 times more Omega 3, 27.7 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Sugars, 39 times more Fiber and 9.5 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber