Comparing Nutrients in 1 pound Peanut Spread VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Peanut Spread	15%	76%	9%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Peanut Spread	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	102% 2948kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	257% 249g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	145% 46.4g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	432% 73.4g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.7% 64.5g	17% 22.3g	130g per day for Men 19-50 years
Sugars	39.7% 29g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	93% 35.4g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	201% 112g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Peanut Spread	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.7% 249μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.6% 0.55mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	465% 74.3mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.58mg	9.43% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 653μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	161% 3.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	32.5% 195IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	244% 36.6mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Spread	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	32.7% 327mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	383% 3.45mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	177% 744mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	390% 8.98mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1588mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	75% 41.3μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	88.3% 1324mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.24% 8.75g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Spread VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Peanut Spread versus 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peanut Spread vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 1 pound of Peanut Spread has 4 times more Vitamin B1, 38.6 times more Vitamin B3, 11.8 times more Vitamin B5, 15.2 times more Vitamin B6, 16 times more Vitamin B9 and 73.3 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5 times more Vitamin K than Low Sugar Peanut Spread.
• 1 pound of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• Both Low Sugar Peanut Spread as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Peanut Spread vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 1 pound of Peanut Spread has 4.6 times more Copper, 6.8 times more Iron, 10.9 times more Magnesium, 31.9 times more Manganese, 8.1 times more Phosphorus, 6.7 times more Potassium, 4 times more Selenium, 6.2 times more Sodium and 13.5 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 1.7 times more Calcium and 46.8 times more Water than Low Sugar Peanut Spread.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peanut Spread has 15.1 times more Energy, 37.3 times more Fat, 49.9 times more Saturated Fat, 1.2 times more Omega 3, 27.7 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Sugars, 39 times more Fiber and 9.5 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber