Peanuts VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Peanuts vs Virginia Peanuts:
100 calories of Peanuts have 1.3 times more Vitamin E than Virginia Peanuts.
Both Peanuts and Virginia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Peanuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Virginia Peanuts:
100 calories of Peanuts have 1.8 times more Iron than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.4 times more Zinc than Raw Peanuts.
Both Peanuts and Virginia Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Both Raw Peanuts as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Peanuts and Raw Virginia Peanuts have similar amounts of macro-nutrients per 100 kcal
Both Peanuts and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Peanuts as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.