Oil-roasted Valencia Peanuts VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Oil-Roasted Peanuts:
- 100 kcal of Oil-Roasted Peanuts no Salt contain 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-Roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Oil-roasted Valencia Peanuts as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Oil-Roasted Peanuts:
- 100 calories of Oil-roasted Valencia Peanuts have 1.6 times more Copper and 2.3 times more Selenium than Oil-Roasted Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-Roasted Peanuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
- Both Oil-roasted Valencia Peanuts as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil-roasted Valencia Peanuts and Oil-Roasted Peanuts no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Oil-roasted Valencia Peanuts and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Oil-roasted Valencia Peanuts as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.