Nutrient Comparison: Oil-roasted Valencia Peanuts VS Oil-Roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts versus 5 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Oil-Roasted Peanuts:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.7 times more Vitamin B2 than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-Roasted Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- Both Oil-roasted Valencia Peanuts as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Oil-Roasted Peanuts:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.6 times more Copper and 2.3 times more Selenium than Oil-Roasted Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-Roasted Peanuts contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil-Roasted Peanuts no Salt contain 3.8 times more Omega 3 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3