Nutrient Comparison: Oil-roasted Valencia Peanuts VS Oil-Roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts vs Oil-Roasted Peanuts:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.7 times more Vitamin B2 than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-Roasted Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Oil-roasted Valencia Peanuts as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts vs Oil-Roasted Peanuts:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.6 times more Copper and 2.3 times more Selenium than Oil-Roasted Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-Roasted Peanuts contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-Roasted Peanuts no Salt contains 3.8 times more Omega 3 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3