Comparing Nutrients in 100 calories Valencia PeanutsVS Boiled Peanuts with Salt
Weight per 100 calories
Valencia Peanuts
17.5g
Boiled Peanuts with Salt
31.4g
Valencia Peanuts have 1.8 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Boiled Peanuts with Salt?
Valencia Peanuts VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Valencia Peanuts vs Boiled Peanuts with Salt:
100 calories of Valencia Peanuts have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Raw Valencia Peanuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Peanuts vs Boiled Peanuts with Salt:
100 calories of Valencia Peanuts have 1.3 times more Copper than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1346.1 times more Sodium than Raw Valencia Peanuts.
Both Valencia Peanuts and Boiled Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Both Raw Valencia Peanuts as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Peanuts have 1.2 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.8 times more Carbohydrate and 1.8 times more Fiber than Raw Valencia Peanuts.
Both Valencia Peanuts and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Valencia Peanuts as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.