Comparing Nutrients in 100 calories Pear nectar, canned, without added ascorbic acidVS Native Persimmons
Weight per 100 calories
Pear nectar, canned, without added ascorbic acid
167g
Native Persimmons
78.7g
Raw Native Persimmons have 2.1 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, without added ascorbic acid or Native Persimmons?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, without added ascorbic acid or Native Persimmons?
Lets compare vitamin content per 100 calories of Pear nectar, canned, without added ascorbic acid vs Native Persimmons:
100 kcal of Raw Native Persimmons contain 28.3 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, without added ascorbic acid vs Native Persimmons:
100 calories of Pear nectar, canned, without added ascorbic acid have 2.8 times more Water than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 2.6 times more Calcium, 4.5 times more Iron, 4.1 times more Phosphorus and 11.3 times more Potassium than Pear nectar, canned, without added ascorbic acid.
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
Both Pear nectar, canned, without added ascorbic acid and Raw Native Persimmons have similar amounts of macro-nutrients per 100 kcal
Both Pear nectar, canned, without added ascorbic acid and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pear nectar, canned, without added ascorbic acid as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 calories.