Comparing Nutrients in 100 calories Asian PearsVS Tamarinds
Weight per 100 calories
Asian Pears
238g
Tamarinds
41.8g
Raw Tamarinds have 5.7 times more energy per unit of mass than Raw Asian Pears, which is above average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Tamarinds?
Discover which food has more nutrients per 100 calories - Asian Pears or Tamarinds?
Lets compare vitamin content per 100 calories of Asian Pears vs Tamarinds:
100 calories of Asian Pears have 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 6.2 times more Vitamin C and 9.1 times more Vitamin K than Tamarinds.
While 100 kcal of Raw Tamarinds contain 8.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Asian Pears.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Asian Pears as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Tamarinds:
100 calories of Asian Pears have 3.3 times more Copper and 16 times more Water than Tamarinds.
While 100 kcal of Raw Tamarinds contain 3.3 times more Calcium, more Iron, 2 times more Magnesium and 1.8 times more Phosphorus than Raw Asian Pears.
Both Asian Pears and Tamarinds contain similar levels of Potassium per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Calcium and Iron
Both Raw Asian Pears as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 4 times more Fiber than Tamarinds.
Both Asian Pears and Tamarinds offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Asian Pears as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.