Nutrient Comparison: Asian Pears VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Tamarinds:
- 5 ounces of Asian Pears have 1.6 times more Vitamin K than Tamarinds.
- While 5 oz of Raw Tamarinds contain 47.6 times more Vitamin B1, 15.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Asian Pears.
- Both Asian Pears and Tamarinds provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Tamarinds:
- 5 ounces of Asian Pears have 2.8 times more Water than Tamarinds.
- While 5 oz of Raw Tamarinds contain 18.5 times more Calcium, 1.7 times more Copper, more Iron, 11.5 times more Magnesium, 10.3 times more Phosphorus, 5.2 times more Potassium and 13 times more Selenium than Raw Asian Pears.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
- Both Raw Asian Pears as well as Raw Tamarinds lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tamarinds contain 5.7 times more Energy, 5.9 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fiber and 5.6 times more Protein than Raw Asian Pears.
- 5 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.