Comparing Nutrients in 300 calories Asian PearsVS Tamarinds
Weight per 300 calories
Asian Pears
714g
Tamarinds
126g
Raw Tamarinds have 5.7 times more energy per unit of mass than Raw Asian Pears, which is above average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Tamarinds?
Discover which food has more nutrients per 300 calories - Asian Pears or Tamarinds?
Lets compare vitamin content per 300 calories of Asian Pears vs Tamarinds:
300 calories of Asian Pears have 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 6.2 times more Vitamin C and 9.1 times more Vitamin K than Tamarinds.
While 300 kcal of Raw Tamarinds contain 8.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Asian Pears as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Tamarinds:
300 calories of Asian Pears have 3.3 times more Copper and 16 times more Water than Tamarinds.
While 300 kcal of Raw Tamarinds contain 3.3 times more Calcium, more Iron, 2 times more Magnesium and 1.8 times more Phosphorus than Raw Asian Pears.
Both Asian Pears and Tamarinds contain similar levels of Potassium per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Calcium and Iron
Both Raw Asian Pears as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 4 times more Fiber than Tamarinds.
Both Asian Pears and Tamarinds offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Asian Pears as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.