Comparing Nutrients in 1 kilogram Asian Pears VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Tamarinds	4%	2%	94%

Macro Nutrients

	Asian Pears	Tamarinds	Recommended Dietary Allowance
Energy	14.5% 420kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	481% 625g	130g per day for Men 19-50 years
Sugars	97% 70.5g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	134% 51g	38g per day for Men 19-50 years
Protein	8.93% 5g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Tamarinds	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	357% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Tamarinds	Recommended Dietary Allowance
Calcium	4% 40mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	219% 920mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	185% 6280mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24% 883g	8.5% 314g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Tamarinds per 1 kg

Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Asian Pears vs Tamarinds:

• 1 kilogram of Asian Pears has 1.6 times more Vitamin K than Tamarinds.
• While 1 kg of Raw Tamarinds contains 47.6 times more Vitamin B1, 15.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Asian Pears.
• Both Asian Pears and Tamarinds provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Asian Pears as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Asian Pears vs Tamarinds:

• 1 kilogram of Asian Pears has 2.8 times more Water than Tamarinds.
• While 1 kg of Raw Tamarinds contains 18.5 times more Calcium, 1.7 times more Copper, more Iron, 11.5 times more Magnesium, 10.3 times more Phosphorus, 5.2 times more Potassium and 13 times more Selenium than Raw Asian Pears.
• 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
• Both Raw Asian Pears as well as Raw Tamarinds lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Tamarinds contains 5.7 times more Energy, 5.9 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fiber and 5.6 times more Protein than Raw Asian Pears.
• 1 kilogram of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Asian Pears as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.