Nutrient Comparison: Asian Pears VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asian Pears vs Watermelon:
- 1 kilogram of Asian Pears has 2.7 times more Vitamin B9 and 45 times more Vitamin K than Watermelon.
- While 1 kg of Raw Watermelon contains more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Asian Pears as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Asian Pears vs Watermelon:
- 1 kilogram of Asian Pears has 1.6 times more Manganese than Watermelon.
- While 1 kg of Raw Watermelon contains more Iron than Raw Asian Pears.
- Both Asian Pears and Watermelon contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Iron and Magnesium
- 1 kilogram of Watermelon lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asian Pears has 1.4 times more Carbohydrate and 9 times more Fiber than Watermelon.
- Both Asian Pears and Watermelon offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Watermelon provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.