Comparing Nutrients in 1 pound Asian Pears VS Watermelon

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Watermelon	7%	4%	89%

Macro Nutrients

	Asian Pears	Watermelon	Recommended Dietary Allowance
Energy	6.57% 191kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.3g	26.3% 34.2g	130g per day for Men 19-50 years
Sugars	44% 32g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.17g	g per day for Men 19-50 years
Sucrose	NA	% 5.5g	g per day for Men 19-50 years
Fiber	43% 16.3g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	4.94% 2.77g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Watermelon	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	5.05% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	41% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Watermelon	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11% 400g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Watermelon per 1 lb

Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Asian Pears vs Watermelon:

• 1 pound of Asian Pears has 2.7 times more Vitamin B9 and 45 times more Vitamin K than Watermelon.
• While 1 lb of Raw Watermelon contains more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Asian Pears.
• 1 pound of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
• 1 pound of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
• Both Raw Asian Pears as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Asian Pears vs Watermelon:

• 1 pound of Asian Pears has 1.6 times more Manganese than Watermelon.
• While 1 lb of Raw Watermelon contains more Iron than Raw Asian Pears.
• Both Asian Pears and Watermelon contain similar levels of Copper, Potassium and Water per one pound.
• 1 pound of Asian Pears lack sufficient amounts of Iron and Magnesium
• 1 pound of Watermelon lack sufficient amounts of Manganese
• Both Raw Asian Pears as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Asian Pears has 1.4 times more Carbohydrate and 9 times more Fiber than Watermelon.
• Both Asian Pears and Watermelon offer comparable quantities of Sugars per one pound.
• 1 pound of Watermelon provide inadequate amounts of Fiber
• Both Raw Asian Pears as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.